AYURVEDA WORKSHOP

服務說明

Step into the wisdom of Ayurveda—the science of life. In this workshop, you will discover Dinacharya, the Ayurvedic daily routine for balance and vitality. Learn practical rituals like tongue scraping, oil pulling, breathwork, and meditation to integrate into modern life. The highlight: guided practice in Abhyanga self-massage using warm Ayurvedic oils. Abhyanga improves circulation, calms the mind, and deeply nourishes the body. What’s included: • Introduction to Ayurveda Principles • Learning Dinacharya (daily self-care) • Guided Abhyanga Massage Technique • Ayurvedic Herbal Oils Provided • Lifestyle & Wellness Tips 🧘🏽‍♂ Who is the Class Suitable For • For beginners and wellness enthusiasts • Open to individuals & retreat groups • Not suitable during pregnancy 📍 LOCATION • Available home service within 10km from Ubud Center • Sessions outside Ubud require transportation fee 🎟️ PRICE 1️⃣ Workshop 90 minutes : IDR 2.000.000 (Max 15 people) Workshop for Big Group 2.5 hours : IDR 3.500.000 per group (for 15-25 people)