Nervous System Rewire & Sound Bath

Description du service

Reset Your Nervous System: Vagus Nerve Activation, Restorative Yoga & Sound Bath 🌿 This session is a gentle yet powerful invitation to support and reset your nervous system, centered on the vagus nerve—the body’s key communication highway linking the brain, heart, lungs, and gut. Stimulating the vagus nerve helps reduce stress, calm the nervous system, and bring the body into a state of safety and restoration. Through guided breathwork, restorative yoga, and vagal toning massage, your body is led into stillness. Each breath and gentle movement helps activate the vagus nerve, slowing the heart rate, easing digestion, and allowing deep relaxation to take over. Live sound—Tibetan bowls, chimes, and other vibrational instruments—deepens this experience, creating a safe and nurturing environment where the mind can release and the body can unwind. Each note resonates as a gentle reminder that it is safe to let go. Together, these practices create a synergy of restoration: restorative yoga grounds, breathwork rewires, and sound restores. The result is subtle but profound—a body more at ease, a heart more open, and a nervous system attuned to balance. 🌸 Included in the session: • Guided gentle breathwork and restorative yoga • Vagal toning massage and nervous system activation • Live sound journey with bowls, chimes, and vibrational instruments • Space for integration, stillness, and deep nervous system reset 🧘🏽‍♂️ Who is this class suitable for: • No prior experience needed—just bring curiosity and an open heart • Pregnancy-friendly (please inform the teacher beforehand) • Not suitable for children 🎟️ Price: IDR 1,200,000 per session We offer home service within 10 km of Ubud center additional transportation fees apply for distances beyond.