About Us
At The Ayur Hub, our purpose is simple:
to offer a safe, nurturing space where you can pause, breathe, and reconnect with your true nature and the unconditional love within you—so you can return to life with resilience, clarity, and the capacity to meet its impermanence with ease.
In today’s fast-paced world—early mornings, long workdays, endless to-do lists—we move so quickly that we forget to rest, eat mindfully, or simply breathe.
When life becomes too loud, the body begins to speak through tension, tightness, overwhelm, irritability, and exhaustion.
It whispers: “Please slow down. Please let me rest.”
Yet many of us keep going, numbing these signals with stimulation—coffee, screens, shopping, working—without realizing that the body simply needs space.
As the mind becomes overwhelmed, we disconnect from the body… and from ourselves.
We start confusing what we need with what we want: instead of taking a walk in nature or spending five minutes in stillness, we chase dopamine—new distractions, new noise, new purchases. None of it brings true regulation.
This creates a dysregulated autonomic nervous system, keeping us stuck in fight, flight, or freeze.
Over time, this often shows up as:
• Nervous system dysregulation
• Chronic stress + anxiety
• Emotional overwhelm
• Burnout + fatigue
• Digestive issues (IBS, SIBO, bloating)
• Insomnia
• Chronic pain or muscle tension
• Inflammation
• Weakened immunity
When the body cannot return to rest-and-digest, imbalance deepens—and long-term physical and mental health challenges arise.
⭐ How We Support You
At The Ayur Hub, we guide you back into balance through embodied, evidence-informed, and heart-centered practices that restore harmony, nervous system regulation, and inner resilience.
Our space is created as a sanctuary—where you feel grounded, seen, and supported as you gently return home to yourself.
We bring together ancient wisdom practiced for thousands of years—Yoga, Ayurveda, Traditional Chinese Medicine—and integrate it with modern science, including vagal toning, somatic experiencing, nervous system healing, and body-based therapeutic practices.
Everything we offer is rooted in mindfulness, compassion, and love.
We collaborate with experienced practitioners across holistic modalities, including yoga, somatic work, nervous system rewire techniques, Ayurveda, TCM, meditation, breathwork, sound healing, energy work, and mindful rituals.
⭐ Currently, we offer :
• Trauma-informed Healing Yoga
• Relaxation Massage
• Ayurvedic Treatments
• Wellness Retreats
• Workshops
• Balinese Ceremonies
• Traditional Chinese Medicine (acupuncture, moxibustion)
• 1:1 sessions + group sessions
✨ All our offerings are available as home service across Bali.
We come to you—so you don’t have to waste time in traffic and can rest in the comfort of your home.
✨ We also offer online sessions, allowing you to receive support from anywhere in the world.
✨ Our retreats take place both in Bali and internationally, as we continue to share ancient wisdom and mindful living globally.
As we grow, we will continue welcoming more ancient, safe, and evidence-informed healing practices that support the nervous system—modalities that help you heal, reconnect, reclaim your inner power, and rediscover the soft, joyful, “yummy” life you truly deserve.
Because you do deserve to be happy.
❤️Our Intension
To help you feel heard, held, and safe—
so you can express, release, reconnect,
and remember who you truly are.
At The Ayur Hub, we believe you are not broken.
Healing isn’t about fixing anything—there is nothing to fix.
It is about remembering your wholeness and learning to meet every part of yourself with loving presence.
Through gentle guidance, we support you in practicing radical acceptance—embracing your emotions, your story, your body, and your truth exactly as they are.
As you reconnect with your true nature, your true power, and your true self, you begin to show up with more compassion—for yourself, your family, your relationships, and your community.
In the end, you are the one who can do this for yourself.
We are here to walk beside you, but the transformation is yours.
It’s time to become your own best friend—your own “bestie”—and return home to the love that has always been within you.
Healing is not about perfection.
It is about presence, balance, and love.
And when you return home to your body and inner wisdom,
life becomes more peaceful, meaningful, and beautifully alive.
