Titre 1
A Sacred Space to Learn, Experience & Remember
This 5–day immersion is an invitation to step into three ancient healing traditions — Thai Traditions, Traditional Chinese Medicine, and Ayurvedic Healing — in a grounded, embodied, and experiential way.
We are not gathering to become experts.
We are gathering to reconnect.
To remember that healing has always lived in culture, in the body, in food, in touch, in breath, in nature.
Held in the beautiful quiet island of Koh Yao Noi, this journey weaves together practice, education, ritual, and hands-on experience — offering you a deeper understanding of how Eastern traditions view health, balance, and vitality.
This is a space to slow down.
To listen.
To experience healing not as theory — but as lived wisdom.
THREE TRADITIONS — ONE INTEGRATED EXPERIENCE
THAI CULTURE & BODY WISDOM
Guided by Rose, a local Thai practitioner from Koh Yao Noi who graduated in Thai Herbal Science & Spa Therapy and has worked globally in five-star wellness spaces, training others in Thai massage and herbal daily care.
Rooted in the island traditions of Koh Yao Noi, this day connects us to land, lineage, and embodied care.
• Morning Thai Yoga practice
• Silent walking meditation
• Thai cultural immersion (Batik or Thai cooking class)
• Making traditional herbal compress balls
• Introduction to Thai massage & bodywork
TRADITIONAL CHINESE MEDICINE
Guided by Lisa Levine
• Morning Qi Gong
• Foundations of TCM
• Understanding Cold & the importance of Blood energy
• Introduction to Moxa, Gua Sha & Cupping
• TCM food principles & healing recipes
With over 30 years of experience in holistic wellness, Lisa integrates Chinese Medicine, Maya abdominal therapy, massage and yoga. Her work is rooted in the belief that the abdomen and womb center hold deep intelligence and vitality.
This day offers insight into the energetic body and how we nourish it.
AYURVEDA & NERVOUS SYSTEM BALANCE
Guided by Ayu Trisna Dewi
• Morning Hatha Yoga
• Discover Your Dosha
• Dinacharya — Ayurvedic daily rituals
• Introduction to Abhyanga (oil massage)
• Pranayama for nervous system balance
• Yoga Nidra for deep rest
• Ayurvedic food & healing recipes
Ayu is Balinese, born into a lineage of traditional healers. Her work weaves Ayurveda, yoga, nervous system awareness, and ancestral wisdom — supporting deep rest and reconnection.
Agenda
Day 1
Arrival & Opening
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Welcome Dinner & Introduction
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Opening Circle & Intention Setting
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Gentle Grounding Practice
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Welcome Dinner Included
Day 2 - Day 5
Integration & Ocean Day
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Morning Yoga in Nature
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Island Sightseeing / Ocean Excursion (weather dependent)
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Integration Circle
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Closing Ceremony
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Closing Dinner Included
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If weather allows, we will spend our final day in the ocean — island hopping or touring around the island — integrating everything we have learned through nature and water.
06:00 – 07:00 Optional Tai Chi / Qi Gong on the beach
07:30 – 09:00 Morning Practice (Yoga / Qi Gong / Nature Practice)
09:00 – 10:30 Breakfast
10:30 – 13:00 Morning Sessions
13:00 – 14:30 Lunch Break
14:30 – 17:00 Afternoon Sessions
Optional Tai Chi classes are available in the morning, offered by Island Yoga for those who wish to join.
Facilitators
Three women.
Three traditions.
One shared intention — to honor ancient wisdom through embodied experience.
This immersion is guided by practitioners who have devoted their lives to traditional healing systems, cultural preservation, and body-based wisdom. Each facilitator brings not only education and experience, but lived devotion to their path.
Ayu Trisna Dewi
Ayu is Balinese, born into a lineage of traditional healers and raised within the philosophy and daily rituals of Balinese spirituality.
She holds a diploma in Ayurveda with a focus on nursing and Panchakarma therapy, and is an embodied, trauma-informed yoga teacher and holistic practitioner. Her work weaves together Ayurveda, yoga, nervous system awareness, and ancestral wisdom.
With a deep respect for culture and subtle body awareness, Ayu guides spaces that support rest, regulation, and reconnection. Her approach is gentle yet grounded — honoring both ancient knowledge and modern nervous system understanding.
For this immersion, Ayu will guide the Ayurveda Day, Hatha Yoga, Pranayama, and Yoga Nidra.
Lisa Levine
Lisa brings over 30 years of experience in holistic wellness.
Her journey into healing began after recovering from a life-threatening illness in her early twenties — an experience that devoted her life to traditional medicine and body-based practices.
Lisa integrates Chinese Medicine, Maya abdominal therapy, massage, and yoga into her work. She believes deeply in the intelligence of the abdomen and womb center — as a source of vitality, intuition, and healing.
During this immersion, Lisa will guide the Traditional Chinese Medicine Day, sharing foundational principles, energetic concepts, and practical tools such as Moxa, Gua Sha, and Cupping.
Her teaching bridges wisdom and accessibility — allowing complex philosophy to become embodied understanding.
Rose Rassapohn
Rose is a Thai practitioner from the island of Koh Yao Noi.
She graduated in Thai Traditional Science and Spa Therapy and has worked internationally in five-star wellness hotels, training therapists in Thai massage and herbal daily care.
Rooted in local tradition and lived experience, Rose brings authenticity and cultural integrity to the Thai Body Wisdom Day. She will guide herbal compress making, Thai massage foundations, and traditional bodywork practices.
Her presence connects us directly to the land, the culture, and the living tradition of Thai healing.
Price
Early Birds
600$ USD (until June 30 2026)
Regular Price
$700 USD (from Juily 1st 2026)
What is Included ?
• All workshop sessions (5 days)
• Cultural experiences & hands-on workshops
• Daily morning practices
• Welcome & Closing Dinner
• Optional 6:00 AM Tai Chi / Qi Gong on the beach
• Final day excursion (weather dependent)
What is Not Included ?
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Accommodation
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Flights & transport
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All meals buffet breakfast (is included if you are staying at Island Yoga),
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Lunch and Dinner (except welcome & closing)
Refund & Cancellation Policy
We understand that plans can change. Please read our policy carefully before registering.
Retreat Minimum Requirement
This immersion requires a minimum number of participants to run.
If we do not reach the required number of participants by July 2026, the retreat will be cancelled and you will receive a full refund of your payment.
Please note: We are not responsible for flight costs or other personal travel expenses. We strongly recommend booking flexible tickets.
Participant Cancellation Policy
• If you cancel more than 6 weeks before the retreat start date, your payment may be transferred to another participant (name change allowed).
• No refunds will be given if you cancel less than 6 weeks prior to the retreat commencement date.
Because we commit to venue, logistics, and planning in advance, late cancellations impact the integrity of the event.
FAQs
How do I get to the retreat?
Fly into Phuket International Airport (HKT).
From the airport, it’s about a 30-minute drive to the Bang Rong pier where you will take a boat to Koh Yao Noi.
Once you reach the pier, you can choose:
• Longtail boat — approx. 1 hr
• Speedboat — approx. 30–40 mins
If you tend to feel seasick, we recommend taking motion sickness medicine (e.g., from 7-Eleven) about 30 minutes before departure, or using Po Chai Pills/Stomach Curing Pills a common Chinese medicine.
From Koh Yao Noi pier, you can arrange your own transfer to your accommodation.
We recommend contacting Muhammad, a local driver on the island who can safely bring you to your hotel — just message him on WhatsApp +66 7954245
You will receive the boat schedule and ticket information upon registration.
Do I need travel insurance?
Yes — comprehensive travel insurance is required to attend this retreat.
Your policy must include:
• Medical coverage
• Trip cancellation or delay
• Emergency evacuation
• Boat travel coverage
• Trekking coverage (if you choose the Mount Ijen optional extension)
• Coverage for light motorbike or bicycle use
Please send us proof of insurance before arrival.
What transportation should I expect on the island?
During your stay, you may use local transport such as:
• Boats (for island hopping)
• Motorbikes
• Bicycles
Make sure your travel insurance covers these activities.
Visa to Thailand ?
Many nationalities do not require a visa for a short stay in Thailand when entering for tourism purposes. This includes citizens of the US, UK, EU, Australia, Canada, South Africa, and many others under Thailand’s visa exemption program (usually up to 60 days, depending on nationality).
All travelers must complete the Thailand Digital Arrival Card (TDAC) online at least 72 hours before arrival.
You also need a passport valid for at least 6 months from your arrival date.
Please double-check the latest entry requirements and visa regulations for your country before you travel.
What should I bring?
• Comfortable yoga & movement clothing
• Insect repellent & reef-safe sunscreen
• Journal & water bottle
• Motion sickness medicine (optional, for boat travel)
What is the weather like in August?
August in Koh Yao Noi is part of the rainy season. You can expect:
• Warm temperatures around 30°C / 86°F
• Frequent rainfall (often spread over many days)
• High humidity
• Plenty of lush green scenery
Rain typically comes as showers rather than all-day storms, and there are still many hours of pleasant weather — rain can be refreshing and bring cooler temperatures.
It’s still beautiful for outdoor learning and island activities.